Most people don't even wanna hear the word EXERCISE except they are at a gym.
(People like me,that's if I go to the gym sef!).
But then,exercise is one of the most effective ways to keep fit,stay relaxed and stay healthy.
(*singing* "work,work work work,work").
We ladies who wanna keep fit and maintain our shape (figure 8-10! Hahaha) should work out at least 4 times a week every morning.
Check out some exercises below
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| Stomach exercise |
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| Butt exercise |
For the guys,no! We didn't forget you. See some of our effective Abs exercise
Have a nice day!
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